Beating the January Blues: A Comprehensive Guide As the festive decorations come down and the excitement of the holiday period fades, many people find themselves facing the “January blues.” This phenomenon, characterised by feelings of melancholy and low energy, is common during the first month of the year. The combination of colder weather, shorter days, and the return to routine after a period of celebration can contribute to a sense of gloom. However, there are several effective strategies to help beat the January blues and start the year on a positive note. Below are a few simple but effective ways […]