How to let go of stress and go with the flow: 10 top tips

Tired of the daily grind? Are you always trying to swim upstream? Does everything you look at feel like a struggle to you? Are you working too hard for too little reward? If you answered ‘yes’ to most of these questions, then you have probably fallen into the trap of most people, which is thinking they can FORCE things to happen instead of letting the stress go, letting the inspiration flow and letting your universal energy lead you in the right direction. But don’t worry – you will not be alone in using this approach to pursue your dreams and […]

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Fun and practical things to do to help nature in winter

Most of us loved winter as children – think of all those happy times you spent making snowmen, lying in the snow creating snow angels and all those lovely, crisp, winter walks breaking the ice and throwing snowballs. Whilst we as humans can return to a cosy, warm house after enjoying the outdoors, our British wildlife is not so fortunate and winter can often mean a life-and-death struggle many; food supplies become scarce and there can often be little respite from the biting-cold weather. However, this can be a perfect time to help other creatures and also teach any children […]

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How to improve your staff wellbeing this year

In January, many of us turn our thoughts away from presents, potential snow and flying reindeer, and start to reexamine where we currently are in our life and the goals we hope to achieve in the coming year. Most of us try to forget the indulgences of the festive season by setting new year’s resolutions, joining a gym, promising to give up alcohol and carbs in the quest for a new, healthier regime in the months ahead. And sadly for most of us, our determination to succeed lasts a couple of weeks! As an employer, how can you help both […]

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Who am I? The first and most important question of all

Who am I? The question “who am I?” is the first and probably the most important question in the universe. After all, it is the question that started it all – when consciousness became self-aware and pondered on possibilities. It begs an answer starting “I am…”, and then leaves the rest as a blank canvas on which we carve our unique experience in search of the answer. I am … what? In order to answer this question, the consciousness became creator and set about finding out, and we humans, (as projections of source energy and spiritual beings in human form), […]

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