📝 Also new on the Website
If you’ve ever wondered why meditation, visualisation, or breathwork can shift your mood or energy, this companion piece explores the five main types of brain waves — from deep-sleep delta to focused gamma — and how they influence your daily life and spiritual state.
👉 Read about brain waves here
Together, these two pieces offer a grounded yet magical look at how to tune in more deeply — both spiritually and scientifically.
This Week’s Reflection
“You don’t manifest by needing, you manifest by BEING”. A great quote by Dr Joe Dispenza who has been changing lives with his ground-breaking meditations and scientific approach to mindfulness.
🎥 A new short reel:
I’ve also created a new short reel to accompany this sentiment – a visual nudge to BE the thing you desire.
🧘♀️ Watch it and decide what you will choose to be today.
I hope you have a magical week – and if you haven’t already, please do like, subscribe and share our posts and videos with your friends. We regularly add short videos as gentle reminders of who we really are.
I’ve added the links below:
Facebook
Youtube
Instagram
Wishing you a peaceful, perceptive week,
With love and inner knowing,
Gail
Founder, TheCreativeChoice.org