Have you ever wondered why people see the same situation in completely different ways? Why one person might feel excited about an opportunity, while another feels overwhelmed? The answer lies in the way that we perceive things around us. This can be explained by a concept known as the “NLP Model of the World.” This powerful concept helps us understand how we each interpret reality in our own unique way. Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between neurological processes, language, and behavioural patterns learned through experience. It provides techniques to help people reprogram their thoughts […]
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Benefits Of Reducing Stress: Healing Body, Mind, And Soul
Stress is a natural response to challenging situations and we have been living with stress since we first learned to walk! Our bodies need a certain level of stress to protect us in challenging situations. They react to stress by releasing hormones such as adrenaline and cortisol, which prepare us to face a threat. This is often termed the “fight, flight or freeze” response and is crucial for survival to get us out of those sticky situations. However, if our stress levels are too high for too long, then this response can have a detrimental effect and can become harmful […]
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Style Inspirations For Women: 12 Ways To Update Your Look
As people age, whether transitioning from your teens to your 20s, or your 40s to your 50s, your personal style will evolve, and so should your wardrobe. Updating your clothes and accessories is an exciting opportunity to embrace new trends and update your look to reflect the woman you have now become. However, it’s also important to stay true to your authentic self, so that you remain confident and empowered by the clothes you wear and the signals you give off. But that doesn’t mean sticking to the faithful old favourites. Quite the opposite and in this article on style […]
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Book Review Of “Proof Of Life After Life: 7 Reasons To Believe There Is An Afterlife”
Have you ever wondered what happens when we die? If you haven’t, then you would be in a very small minority of people on the planet who have not pondered this most profound question. Maybe you are the only one! I know that from an early age, I have certainly wondered what happens when the physical body dies. And in my search for spiritual truth, I believe that I have an answer that resonates with me, and everything I am. Dr Raymond Moody and Paul Perry have recently published a book entitled “Proof of Life After Life”, which I was […]
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How To Trust Your Intuition: A Guide To Unlocking Your Inner Wisdom
Have you ever had a gut feeling about something and later realised that your feeling was right? Or been driving down the road and something told you to turn left instead of right and later you found out you’d avoided a pile-up? Intuition is that subtle inner voice that guides us, yet many of us struggle to trust it. Learning to trust your intuition can lead to better decision-making, and a deeper connection with yourself. It can help you align with your life’s purpose. In this article, we will explore what intuition is, how to develop it, and how to […]
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Manifestation Techniques: Unlocking Your Power To Create Your Reality
Manifestation is the idea that we can all bring our desires into reality through focused intention, belief, and action and helping you to manifest the life you really want is the purpose of this entire website. From ancient spiritual traditions to modern personal development methodologies, manifestation techniques have evolved. There are now several manifestation techniques that offer practical tools for anyone seeking to harness the power of their thoughts and energy. Below, we explore some of the most effective manifestation techniques, the pioneers who developed or popularised them, and how you can use them in your own daily life. The […]
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20 Easy Self-Care Practices Anyone Can Do
Self-care can seem like just another buzzword, but it’s actually crucial for maintaining your own happiness and creating a balanced life. When we talk about self-care, it’s not just about taking bubble baths or indulging in an extra slice of cake, although those can be part of it. I especially love those two. Self-care practices are about doing things that help YOU look after your body, mind, and soul just a little bit more. In this article, we will discuss 20 easy self-care practices anyone can do, regardless of age, budget and location. So, go on, give yourself a little […]
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How To Save Money Easily: Top Ten Tips
Navigating through challenging economic times can be stressful, but there are practical and straightforward ways to manage your finances and save money. In this article on How to Save Money Easily, we’ve listed ten tips and tricks that can make a significant difference to the average household and may just help you navigate through some difficult times. 1. Create a Budget and Stick to It Begin by tracking all your income and expenses. List every source of income and categorise your spending (e.g., food, telephone, utilities, transport). Use tools like spreadsheets or budgeting apps to help you see where your […]
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Yoga Nidra For Beginners
Yoga Nidra for Beginners Yoga Nidra, also known as “yogic sleep,” is a powerful meditation and relaxation technique that has been practised for thousands of years. It involves entering a state of conscious relaxation that lies between wakefulness and sleep, allowing you to access deeper states of awareness and healing. In this article on Yoga Nidra for beginners, we will explore its origins, benefits, and a step by step method for you to practice. Enjoy the experience. Origins of Yoga Nidra Yoga Nidra has its roots in ancient Indian traditions and scriptures, including the Upanishads and Tantras. Swami Satyananda Saraswati, […]
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Ways To Look After Wildlife In Winter
Winter is often a tough time for wildlife. As we pack our shopping trolleys for winter feasts and hunker down with our slippers, we also need to spare a thought for the wildlife in our back gardens and find ways to help them through this difficult time. In winter, food is scarce, the days are shorter, and the temperature drops significantly. Many animals rely on their fat reserves to make it through, but some just can’t survive without a little help from us. Taking care of wildlife during winter doesn’t just help them survive harsh conditions, it also sets them […]
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