Gail Lowe | The Creative Choice - Spirituality, Self-Discovery & Conscious Creative Living

Graphics of unusual mood boosters such as smudging, Tai Chi, and pottery to illustrate things you can do to boost your mood

Do Something Different: 10 Unusual Mood Boosters

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Five emojis showing a range of emotions from anger to happy with text overlay about emotional intelligence

Emotional Intelligence: Understanding And Managing Emotions

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A graphic head with a post-it note saying "resilience" and arrows pointing to the note, with text overlay about building resilience

Build Resilience And Strength For Tough Times

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A sun rise shown between two silhouetted trees with text overlay about Autumn Equinox

Autumn Equinox 2025 – Balance, Harvest, And Spiritual Meaning

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A man in the centre of a colourful mandala representing him as the centre of his universe attracting things through the law of attraction

Your Creative Choice Companion – Newsletter 14 – The Law of Attraction Explained

Discover how to use the Law of Attraction to shift your energy, release limiting beliefs, & attract more joy and abundance via our latest articles.

Your Creative Choice Companion – Newsletter 13 – Find balance wherever you are this week

This week we’re all over personal wellbeing and wellness both at home and at work.

Graphic of a man and a woman jumping in the air in happiness with text overlay

Personal Wellness Plans And Your Own Happiness Toolbox

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Graphic showing woman in meditation pose with text overlay

How Does Meditation Work? The Science, Benefits And How To Practise It

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Managing Workplace Stress: Mindfulness Practices That Really Help

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Your Creative Choice Companion – Newsletter 12 – Alternative healing

Learn about alternative therapies as a reminder of your power to heal yourself, plus exciting news about our first guided meditation video.

Large gong used for gong baths and sound healing with text overlay

Sound Healing For Beginners: The Power Of Vibration And Frequency

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A man lying on a therapy couch under hypnosis as a therapist conducts the hypnotherapy session

Hypnosis And Hypnotherapy For Beginners: Unlocking The Subconscious

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A woman receiving Reiki therapy with text overlay

A Beginner’s Guide To Reiki: Energy Healing With Hands

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a man in a coat and hat looking at matrix-like screen where green numbers and symbols are cascading down

Your Creative Choice Companion – Newsletter 11 – How to escape the Matrix

In this week’s newsletter, explore what the matrix really is, how to wake up from it, and gentle practices like morning routines and daily inspiration

Grasses waving in the breeze, silhouetted against a sunset

Daily Inspirational Quotes – Gentle Reminders For Everyday Living: Week 1

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two hands against a black background - one holding a red pill, the other holding a blue pill

Living In The Matrix After The Red Pill — Awakening Vs Embodiment

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Woman dancing in a field as the sun rises as part of her morning routine

Creating a Morning Routine For Mind, Body And Spirit

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silhouette of man walking towards a tunnel of light

Your Creative Choice Companion – Newsletter 10 – What happens when we die? + Lion’s Gate Energy Boost

Newsletter 10 – What happens when we die?

What Happens When We Die?

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A golden gate against a cosmic background representing the lion's gate portal

Lion’s Gate Portal 2025: A Cosmic Invitation To Step Into Your Power

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An image of a ghost and a spirit as featured image

Are Ghosts And Spirits Real? Exploring Spiritual And Scientific Views

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Your Creative Choice Companion – Newsletter 9 Why are you really here?

Newsletter 9 – Why are we here?

Split screen showing 2 people looking at a sunset with the title "Soul purpose vs Life purpose"

Soul Purpose Vs Life Purpose – Is There A Difference?

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Woman in silhouette looking at the universe at sunset with text "why am I here?"

Why Am I Here? Exploring The Deeper Purpose Of Life Through The Eyes Of The Soul

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Your Creative Choice Companion – Newsletter 8

Newsletter 8 – Where do we really come from?

Featured image for Children's memories of past lives - a boy seeming to visualise a family in his memory

Children’s Memories Of Past Lives – What Do They Tell Us?

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Man sitting on an interior window ledge looking out into the cosmos

Where Do We Come From? A Deep Dive Into Our Spiritual Origins

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Question saying: What if there is no right or wrong?

Your Creative Choice Companion

Newsletter 7 – A neutral universe where there is no ‘right’ or ‘wrong’.

silhouette of a man standing in a circle, surrounded by light beings

Judge Not – The Deeper Meaning And Ripple Effect Of Judgement

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The Illusion Of “the Right Path” And A Single Life Purpose

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The Universe Is Neutral : You Create The Meaning

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Your Creative Choice Companion

Newsletter 6 – interpret your dreams

Image of man in a fantastical background sitting on a globe with a whale seemingly jumping out of the clouds

Lucid Dreaming: Science & Soul Guide To Conscious Dreaming

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Graphic showing a woman and images from different cultures

Dreams Across Cultures – Ancient Wisdom From Around The World

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How To Interpret Dreams

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Your Creative Choice Companion

Newsletter 5 – Ways to live more consciously

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