Breathing – we all do it no matter what our age, religion, gender or culture! It’s truly the vital thing that gives us life. We can survive for approximately 3 weeks without food before we really start feeling the effects, 3 days without water and about 3 minutes without breathing! Breathing is truly our life-giving power and yet so many of us don’t give it any thought at all. Starting breathwork is a great way to add to your meditation practice above and beyond just closing your eyes and clearing your mind. In this article, you’ll learn about the benefits […]