Need a bit of self-love and self-care? Are you feeling frazzled by the world you live in and that everyone just seems to put you down, even yourself? It’s time to STOP, breathe, give yourself some space and change your thoughts. Here are 10 tips on how to love yourself more and to get the love you need from the place it really matters – yourself! Why self-love matters Self-love is the foundation of a fulfilling and joyful life. When we truly love ourselves, we cultivate inner peace, confidence, and resilience. It allows us to set healthy boundaries, make empowered […]
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20 Easy Self-Care Practices Anyone Can Do
Self-care can seem like just another buzzword, but it’s actually crucial for maintaining your own happiness and creating a balanced life. When we talk about self-care, it’s not just about taking bubble baths or indulging in an extra slice of cake, although those can be part of it. I especially love those two. Self-care practices are about doing things that help YOU look after your body, mind, and soul just a little bit more. In this article, we will discuss 20 easy self-care practices anyone can do, regardless of age, budget and location. So, go on, give yourself a little […]
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