Breathing – we all do it no matter what our age, religion, gender or culture! It’s truly the vital thing that gives us life. We can survive for approximately 3 weeks without food before we really start feeling the effects, 3 days without water and about 3 minutes without breathing! Breathing is truly our life-giving power and yet so many of us don’t give it any thought at all. Starting breathwork is a great way to add to your meditation practice above and beyond just closing your eyes and clearing your mind. In this article, you’ll learn about the benefits […]
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Yoga Nidra For Beginners
Yoga Nidra for Beginners Yoga Nidra, also known as “yogic sleep,” is a powerful meditation and relaxation technique that has been practised for thousands of years. It involves entering a state of conscious relaxation that lies between wakefulness and sleep, allowing you to access deeper states of awareness and healing. In this article on Yoga Nidra for beginners, we will explore its origins, benefits, and a step by step method for you to practice. Enjoy the experience. Origins of Yoga Nidra Yoga Nidra has its roots in ancient Indian traditions and scriptures, including the Upanishads and Tantras. Swami Satyananda Saraswati, […]
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