Meditation is something that everyone can do, at most times of the day and it can have a wonderful effect not only on your mental health but also on your physical health as well. There are many benefits to meditation which have been recognised by researchers over the years. When we are stressed for example, our bodies go into the classic ‘fight or flight’ mode and there is an increase in hormones such as cortisol, adrenaline (aka epinephrine) and noradrenaline. These raised hormone levels can affect heart rate and blood pressure putting the body into a state or ‘stress’. This […]
Continue readingMonthly Archives: August 2018
Consistency is the Key to Success: Top 10 Tips For Being Consistent
Many people want to be successful in different areas of their life. It could be with a career or a relationship, with money or with a hobby such as golf, tennis or dancing. They set out to ‘get all the gear’ they need to help them feel the part, dress smartly for their job or buy the most fashionable gym gear as they set about reaching their goal. But weeks later, when they have neither gained the promotion they sought, or achieved the body of their dreams, they revert back to old habits of thinking and action, either blaming other […]
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Daily Inspirations: Week 1
Welcome to the first in our series of “Daily Inspirations”. The purpose of these short blogs is to bring you something to think about, challenge you or inspire you each morning. I will add to these inspirations daily and start a new one each week, although in true ‘maverick’ style, I’m starting this on a Wednesday, just because that’s when the muse struck me! There may be quotes from famous people, inspirational people and sometimes just from’ little old me!’. If you’d like to receive a new inspiration every day, direct to your phone or computer, then follow me on […]
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How to Treat Candida and Candidiasis Infections With Diet
In this post you will learn how to treat candida and candidiasis infection with diet. The diet is commonly known as “the candida diet” but I’ve also listed other things you can do to help beat candida too. These are simple and natural ways to tackle this invasive disease, and I speak from personal experience here having suffered from this in the past. IMPORTANT: If you think you are suffering from a fungal infection such as candida, you should seek professional medical advice first and foremost. The information given in this article is not intended to replace professional medical advice […]
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