Stress is a natural response to challenging situations and we have been living with stress since we first learned to walk! Our bodies need a certain level of stress to protect us in challenging situations. They react to stress by releasing hormones such as adrenaline and cortisol, which prepare us to face a threat. This is often termed the “fight, flight or freeze” response and is crucial for survival to get us out of those sticky situations. However, if our stress levels are too high for too long, then this response can have a detrimental effect and can become harmful […]
Continue readingDaily Archives: January 25, 2025
Style Inspirations For Women: 12 Ways To Update Your Look
As people age, whether transitioning from your teens to your 20s, or your 40s to your 50s, your personal style will evolve, and so should your wardrobe. Updating your clothes and accessories is an exciting opportunity to embrace new trends and update your look to reflect the woman you have now become. However, it’s also important to stay true to your authentic self, so that you remain confident and empowered by the clothes you wear and the signals you give off. But that doesn’t mean sticking to the faithful old favourites. Quite the opposite and in this article on style […]
Continue reading