What is tapping about and what is EFT tapping for? Tapping or emotional freedom technique (EFT) as it is sometimes referred to, is basically an ancient Chinese method similar to acupressure which works by releasing blockages in the body’s energy system, which can lead to emotional discomfort, stress or anxiety. It was introduced to the Western world by in 1995 by Gary Craig, who although not a doctor, was a researcher, practitioner and minister as well as a personal performance coach. A few years ago I had never heard of tapping but since discovering this powerful technique, I find […]