Let’s face it, lockdown has not been kind to many of us in terms of our mental health. We have struggled with isolation or missing loved ones. For some of us, there has been a double negative blow to our health as we piled on the pounds with lack of exercise and general movement. Many of us comforted ourselves with food and our bodies have paid the price. As adults, we can be more conscious of this and finally return to the gym or reduce our calorie intake. Many of our children are still suffering with maintaining a healthy weight. […]