There are times in life when we realise we’ve been holding on too tightly – to a grudge, to pain, to a version of the past that no longer serves us. Maybe someone hurt us and never acknowledged it – maybe it was something very obvious that happened. And maybe, just maybe, we’re still replaying that moment in our heads, wondering what we could have done differently, seeking revenge or avoiding situations altogether. The truth is, holding on to these negative emotions can feel strangely comforting – like a protective shield that we think will save us from ever feeling […]