Ever wondered if you have a spirit animal that’s there to help and guide you? I know I did. I wondered why I had an affinity to certain animals – cats, were a given, but there were also others that I wanted to know more about, or I seemed to notice more in my neighbourhood. Eventually, on a retreat in Italy, I did a meditation and breathing session with the specific purpose of illuminating your animal guides and I found out that mine were a fox and a wolf. No surprise there! So here’s a guide on how to find […]