Let’s face it, lockdown has not been kind to many of us in terms of our mental health. We have struggled with isolation or missing loved ones. For some of us, there has been a double negative blow to our health as we piled on the pounds with lack of exercise and general movement. Many of us comforted ourselves with food and our bodies have paid the price and there has been an increase in adult and childhood obesity. As adults, we can be more conscious of this and finally return to the gym or reduce our calorie intake. Many […]
Continue readingCategory Archives: Health
Children’s Mental Health Week 2022
There has been a lot of coverage in the media about mental health in recent years which we welcome as the topic finally comes off the ‘taboo’ list. The pandemic has only exacerbated the problem as people have struggled with lockdowns, redundancies, and loneliness. However, there has also been increasing concern across many factions about the deterioration in our children’s mental health. In the last year, we may have developed treatment strategies, coping mechanisms, and vaccines to tackle the virus, but we are also still years away from understanding the full impact that restrictions, school closures, and limited social interactions […]
Continue reading
How to grow a medicinal herb garden
Growing your own set of herbs is a perfect way to bring more prosperity to your life. While herbs are great for garnishing your food, the medicinal properties and presence in your home make medicinal herb gardens one of the most rewarding practices to cultivate. Read on to find out how to grow a medicinal herb garden and give yourself a little pick-up at the same time. Luckily, growing herbs is a great fit for any skill level. Herbs often grow much faster than vegetable gardens, using less space in the process. If you are nervous about getting started, these […]
Continue reading
Four Indoor Plants for Healthy Living
So many people are unaware of the benefits a house full of plants brings when it comes to mindful living. Besides the decorative and aesthetic appeal, there are dozens of hidden health benefits behind growing indoor plants. They can help you create an atmosphere in your house which pleases you, so here are four indoor plants for healthy living that anyone can cultivate. Here are some of my favourite physical and health benefits of indoor plants, with the research studies linked if you would like to read more. Reducing Stress (Source) Cleaner Air (NASA Clean Air Study) Higher productivity and […]
Continue reading
Yoga for Beginners Over 50: How to Start Practising
If you are here, you want to start practising yoga, but chances are you may still feel hesitant to do it. Completely understandable! Here in the West, we see pictures of yogis who are fit and young all the time. And this makes people believe that that is how you need to look to practice yoga. But if you are looking for yoga for beginners over 50, then this article will show you how you can start practising. If you hear yourself say, “I don’t think I can do that. Maybe yoga isn’t for me”, then throw that belief out […]
Continue reading
Simple ways to have fun with food this summer
Hooray, summer has finally arrived here in the UK, and thermometer mercury levels are on the up faster than a third-wave COVID graph! And somehow, through it all, we are all still looking forward to enjoying a cool beer after work as the nights get warm and balmy. So why not have fun with food this summer, whether you’re in Italy, Australia or having a ‘staycation’ here at home? Looking on the bright side, in the summer months, many of us hope to take our children outside and just enjoy the great weather and let them feel the magical warmth […]
Continue reading
Healthy options for Pancake Day
Every Pancake Day, most of the UK will be reaching for their frying pans to celebrate Shrove Tuesday – the traditional day for cooking and eating pancakes! How about looking at some healthy options for Pancake Day this year which will keep everyone coming back for more? The 40 days immediately before Easter (known as Lent), are observed by Christians to remind them of the time that Jesus travelled into the desert to fast fasting in the desert before starting his ministry. To mark this, in days gone by, many Christians would give up certain foods for this time including […]
Continue reading
How to let go of stress and go with the flow: 10 top tips
Are you always trying to swim upstream? Does everything you look at feel like a struggle to you? Are you working too hard for too little reward? Read on to find out how to let go of stress and go with the flow. Tired of the daily grind? If you answered ‘yes’ to most of these questions, then you have probably fallen into the trap of most people, which is thinking they can FORCE things to happen instead of letting the stress go, letting the inspiration flow and letting your universal energy lead you in the right direction. But don’t worry […]
Continue reading
How to improve your staff wellbeing this year
In January, many of us turn our thoughts away from presents, potential snow and flying reindeer, and start to reexamine where we currently are in our life and the goals we hope to achieve in the coming year. Most of us try to forget the indulgences of the festive season by setting new year’s resolutions, joining a gym, promising to give up alcohol and carbs in the quest for a new, healthier regime in the months ahead. And sadly for most of us, our determination to succeed lasts a couple of weeks! As an employer, how can you help improve […]
Continue reading
Beginner’s Guide To Meditation And Its Benefits
Meditation is something that everyone can do, at most times of the day and it can have a wonderful effect not only on your mental health but also on your physical health as well. There are many benefits to meditation which have been recognised by researchers over the years. When we are stressed for example, our bodies go into the classic ‘fight or flight’ mode and there is an increase in hormones such as cortisol, adrenaline (aka epinephrine) and noradrenaline. These raised hormone levels can affect heart rate and blood pressure putting the body into a state or ‘stress’. This […]
Continue reading