Hooray, summer has finally arrived here in the UK, and thermometer mercury levels are on the up faster than a third-wave COVID graph! And somehow, through it all, we are all still looking forward to enjoying a cool beer after work as the nights get warm and balmy. So why not have fun with food this summer, whether you’re in Italy, Australia or having a ‘staycation’ here at home? Looking on the bright side, in the summer months, many of us hope to take our children outside and just enjoy the great weather and let them feel the magical warmth […]
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Healthy options for Pancake Day
Every Pancake Day, most of the UK will be reaching for their frying pans to celebrate Shrove Tuesday – the traditional day for cooking and eating pancakes! How about looking at some healthy options for Pancake Day this year which will keep everyone coming back for more? The 40 days immediately before Easter (known as Lent), are observed by Christians to remind them of the time that Jesus travelled into the desert to fast fasting in the desert before starting his ministry. To mark this, in days gone by, many Christians would give up certain foods for this time including […]
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How to let go of stress and go with the flow: 10 top tips
Are you always trying to swim upstream? Does everything you look at feel like a struggle to you? Are you working too hard for too little reward? Read on to find out how to let go of stress and go with the flow. Tired of the daily grind? If you answered ‘yes’ to most of these questions, then you have probably fallen into the trap of most people, which is thinking they can FORCE things to happen instead of letting the stress go, letting the inspiration flow and letting your universal energy lead you in the right direction. But don’t worry […]
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How to improve your staff wellbeing this year
In January, many of us turn our thoughts away from presents, potential snow and flying reindeer, and start to reexamine where we currently are in our life and the goals we hope to achieve in the coming year. Most of us try to forget the indulgences of the festive season by setting new year’s resolutions, joining a gym, promising to give up alcohol and carbs in the quest for a new, healthier regime in the months ahead. And sadly for most of us, our determination to succeed lasts a couple of weeks! As an employer, how can you help improve […]
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Beginner’s Guide To Meditation And Its Benefits
Meditation is something that everyone can do, at most times of the day and it can have a wonderful effect not only on your mental health but also on your physical health as well. There are many benefits to meditation which have been recognised by researchers over the years. When we are stressed for example, our bodies go into the classic ‘fight or flight’ mode and there is an increase in hormones such as cortisol, adrenaline (aka epinephrine) and noradrenaline. These raised hormone levels can affect heart rate and blood pressure putting the body into a state or ‘stress’. This […]
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How to Treat Candida and Candidiasis Infections With Diet
In this post you will learn how to treat candida and candidiasis infection with diet. The diet is commonly known as “the candida diet” but I’ve also listed other things you can do to help beat candida too. These are simple and natural ways to tackle this invasive disease, and I speak from personal experience here having suffered from this in the past. IMPORTANT: If you think you are suffering from a fungal infection such as candida, you should seek professional medical advice first and foremost. The information given in this article is not intended to replace professional medical advice […]
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