How to navigate worrying times? It’s a question that applies to all of us at some point. We all have times when the world feels heavy or when our experience of our own world feels particularly negative or worrying. Maybe it’s a personal storm you’re navigating. Maybe it’s the collective uncertainty we’re all breathing in and dealing with right now. Or maybe it’s just a quiet, aching sense that something, somewhere, isn’t quite right. In these moments, it’s easy to spiral. Our worries love to grab the steering wheel of life when times feel uncertain. But here’s the truth: YOU […]
Continue readingCategory Archives: Self-Development
Happiness At Work: Building A Positive Work Environment
Welcome again, creative campers! I hope you are looking forward to another day of happiness at work in which you feel valued and achieve your best. If that’s NOT you today, then you may need to re-evaluate your attitude to work in order to build yourself a positive work environment and to balance that old work/life split. Work vs. home I believe a positive work environment is the cornerstone of personal and professional fulfillment. In today’s busy world, striving for happiness at work is not simply a luxury but a practical necessity. I have found that by using a few […]
Continue reading
Starting Breathwork: Learn To Breathe Again!
Breathing – we all do it no matter what our age, religion, gender or culture! It’s truly the vital thing that gives us life. We can survive for approximately 3 weeks without food before we really start feeling the effects, 3 days without water and about 3 minutes without breathing! Breathing is truly our life-giving power and yet so many of us don’t give it any thought at all. Starting breathwork is a great way to add to your meditation practice above and beyond just closing your eyes and clearing your mind. In this article, you’ll learn about the benefits […]
Continue reading
Empowering Ways To Celebrate Spring Equinox 2025
If you think that equinoxes are the same year after year, you’re wrong! Each one is different with planetary forces and energies occurring in unique ways every year. In 2025, these energies will be even more profound than usual due to astrological influences such as the recent aligning of the planets, and the long-awaited global shift in consciousness toward more sustainability and spiritual awakening. The Spring Equinox 2025, occurring on March 20 2025, offers a powerful moment to pause, reflect, and realign with the cycles of nature that many of us feel instinctively, even if we have let some of […]
Continue reading
Amazing Common Threads in Near-Death Experiences
Summary: Near-death experiences are common and can shed light on what happens after death, and many people who experience them report that it fundamentally changes their view of life and death. In this series on NDEs, we look at what they are and the common threads that weave through many of them. Do you ever wonder what happens when we die? Have you ever known someone who has been declared clinically dead at some point, but who ‘lived’ to tell the tale? It happens to 4-15% of the general population, and many people in this situation, have reported experiencing other […]
Continue reading
To Me Or For Me? How to think better thoughts
Why do bad things always seem to happen to you? Have you thought about your perspective? Learn how thinking things happen To Me or For Me makes a difference.
Continue reading
10 Tips On How To Love Yourself More
Need a bit of self-love and self-care? Are you feeling frazzled by the world you live in and that everyone just seems to put you down, even yourself? It’s time to STOP, breathe, give yourself some space and change your thoughts. Here are 10 tips on how to love yourself more and to get the love you need from the place it really matters – yourself! Why self-love matters Self-love is the foundation of a fulfilling and joyful life. When we truly love ourselves, we cultivate inner peace, confidence, and resilience. It allows us to set healthy boundaries, make empowered […]
Continue reading
How To Say No And Still Feel Good About It
Think back over the last week – how many times have you said ‘yes’ to something that you wish you’d said ‘no’ to instead? Now think about the last month, and then the last year. Is there a pattern developing? In a world that constantly tells us what to believe, how to behave, and what success should look like, the ability to say ‘no’ is more than just setting a boundary -it’s an act of autonomy and self-respect which not only reinforces your own values and beliefs, but establishes you as a more self-aware and self-confident person. Too often, people […]
Continue reading
Why It Is Important To Train Your Brain
When did you last train your brain? Last night? Last month? Never? We all know that staying physically fit requires regular exercise and healthy eating. We may not all comply with the advice, but at least we know and understand it. But what about mental fitness? Just like your body, your brain needs training to stay strong, sharp, and adaptable. Brain training isn’t just for students or scientists – everyone can benefit from it, no matter their age or background. And that means YOU! When you actively train your brain, you improve your focus, boost your creativity, and build resilience […]
Continue reading
Book Review Of Jonathan Livingston Seagull
If there was one book that inspired my search for spiritual truth as a teenager, it was this book. I wasn’t alone as it topped the New York Times bestseller list for the best part of two years. It also inspired a generation to seek answers beyond those that we had been fed by the institutions and society for years. You can read the book in a couple of hours and you will never view seagulls at the seaside in the same way; if you’re like me, you can sit there for hours, watching for the one enlightened bird that […]
Continue reading