Manifestation is the idea that we can all bring our desires into reality through focused intention, belief, and action and helping you to manifest the life you really want is the purpose of this entire website. From ancient spiritual traditions to modern personal development methodologies, manifestation techniques have evolved. There are now several manifestation techniques that offer practical tools for anyone seeking to harness the power of their thoughts and energy. Below, we explore some of the most effective manifestation techniques, the pioneers who developed or popularised them, and how you can use them in your own daily life. The […]
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20 Easy Self-Care Practices Anyone Can Do
Self-care can seem like just another buzzword, but it’s actually crucial for maintaining your own happiness and creating a balanced life. When we talk about self-care, it’s not just about taking bubble baths or indulging in an extra slice of cake, although those can be part of it. I especially love those two. Self-care practices are about doing things that help YOU look after your body, mind, and soul just a little bit more. In this article, we will discuss 20 easy self-care practices anyone can do, regardless of age, budget and location. So, go on, give yourself a little […]
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Yoga Nidra For Beginners
Yoga Nidra for Beginners Yoga Nidra, also known as “yogic sleep,” is a powerful meditation and relaxation technique that has been practised for thousands of years. It involves entering a state of conscious relaxation that lies between wakefulness and sleep, allowing you to access deeper states of awareness and healing. In this article on Yoga Nidra for beginners, we will explore its origins, benefits, and a step by step method for you to practice. Enjoy the experience. Origins of Yoga Nidra Yoga Nidra has its roots in ancient Indian traditions and scriptures, including the Upanishads and Tantras. Swami Satyananda Saraswati, […]
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Easy ways to prevent childhood obesity in young children
Let’s face it, lockdown has not been kind to many of us in terms of our mental health. We have struggled with isolation or missing loved ones. For some of us, there has been a double negative blow to our health as we piled on the pounds with lack of exercise and general movement. Many of us comforted ourselves with food and our bodies have paid the price. As adults, we can be more conscious of this and finally return to the gym or reduce our calorie intake. Many of our children are still suffering with maintaining a healthy weight. […]
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Children’s Mental Health Week 2022
There has been a lot of coverage in the media about mental health in recent years which we welcome as the topic finally comes off the ‘taboo’ list. The pandemic has only exacerbated the problem as people have struggled with lockdowns, redundancies, and loneliness. However, there has also been increasing concern across many factions about the deterioration in the mental health of our children. In the last year, we may have developed treatment strategies, coping mechanisms, and vaccines to tackle the virus, but we are also still years away from understanding the full impact that restrictions, school closures, and limited […]
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How to grow a medicinal herb garden
Growing your own set of herbs is a perfect way to bring more prosperity to your life. While herbs are great for garnishing your food, the medicinal properties and presence in your home make medicinal herb gardens one of the most rewarding practices to cultivate. Read on to find out how to grow a medicinal herb garden and give yourself a little pick up at the same time. Luckily, growing herbs is a great fit for any skill level. Herbs often grow much faster than vegetable gardens, using less space in the process. If you are nervous about getting started, […]
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Four Indoor Plants for Healthy Living
Four Indoor Plants for Healthy Living So many people are unaware of the benefits a house full of plants brings when it comes to mindful living. Besides the decorative and aesthetic appeal, there are dozens of hidden health benefits behind growing indoor plants. Here are some of my favorite physical and health benefits of indoor plants, with the research studies linked if you would like to read more. Reducing Stress (Source) Cleaner Air (NASA Clean Air Study) Higher productivity and focus in plant-filled work spaces (Source) Improves recovery for post-operative hospital patients (Source) Longer and healthier lives for women (Harvard […]
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Yoga for Beginners Over 50: How to Start Practicing
If you are here, you want to start practicing yoga, but chances are you may still feel hesitant to do it. Completely understandable! Here in the West, we see pictures of yogis who are fit and young all the time. And this makes people believe that that is how you need to look to practice yoga. But if you are looking for beginners over 50, then this article will show you how you can start practicing. If you hear yourself say, “I don’t think I can do that. Maybe yoga isn’t for me”, then throw that belief out the window. […]
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Simple ways to have fun with food this summer
Simple ways to have fun with food this summer As the famous song says: “Roll out those, lazy, hazy, crazy days of summer Those days of soda and pretzels and beer!” Hooray, summer has finally arrived here in the UK, and thermometer mercury levels are on the up faster than a third wave COVID graph! And somehow, through it all, we are all still looking forward to enjoying a cool beer after work as the nights get warm and balmy. And let’s face it, we could all do with a break, albeit another ‘staycation!’ Looking on the bright side, in […]
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Healthy options for Pancake Day
Pancake Day – healthier options On Tuesday 25th February, most of the UK will be reaching for their frying pans to celebrate Shrove Tuesday – the traditional day for cooking and eating pancakes! How about looking at some healthy options for Pancake Day this year which will keep everyone coming back for more? The 40 days immediately before Easter (known as Lent), are observed by Christians to remind them of the time that Jesus travelled into the desert to fast fasting in the desert before starting his ministry. To mark this, in days gone by, many Christians would give up […]
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