Manifestation is the idea that we can all bring our desires into reality through focused intention, belief, and action and helping you to manifest the life you really want is the purpose of this entire website. From ancient spiritual traditions to modern personal development methodologies, manifestation techniques have evolved. There are now several manifestation techniques that offer practical tools for anyone seeking to harness the power of their thoughts and energy. Below, we explore some of the most effective manifestation techniques, the pioneers who developed or popularised them, and how you can use them in your own daily life. The […]
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How To Set Goals You’ll Actually Achieve
Have you ever set goals you’ll actually achieve? Setting goals isn’t just an over-stressed strategy tossed around by self-help gurus to sell products or their coaching services. It’s a serious game-changer for anyone looking to make positive and demonstrable strides in their life, whether it’s your career, relationships, health or financial status, setting goals can really help. If you don’t believe me, look around at the people you know – which ones seem to achieve more? You’ll probably find that it’s the people who are organised, focused and set themselves some goals. Or more specifically, people who have set goals […]
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Hope For 2025: trust in the grace of humanity
Happy New Year to all my friends near and far, known and as yet, unknown. Let’s make it a year of hope and love. Here is a little video and poem that I created to remind us that every day is a new day to choose thoughts for our highest good and the highest good of all. Enjoy. Hope for 2025 When I look out at the world in twenty twenty-fiveWhat can I see that will keep dreams alive?There’s war and disasters and millions displacedAnd it’s easy to feel that all love’s been erasedBut I understand that there’s lots more […]
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Write a letter to Queen Elizabeth II for her Platinum Jubilee
Have you ever thought about writing a letter to The Queen? Do you know how to address it? What would you like to say? And if you don’t already know, The Queen has multiple residences, so where would you send it? Every year, Queen Elizabeth II receives hundreds of thousands of letters, not only from her British and Commonwealth subjects but from many different people across the world. A lot of the letters that The Queen receives come from children, and every letter gets a personal response. So in this platinum jubilee year, is it time you wrote to Her […]
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How to deal with rude people
Rude people! Don’t you just love them? You know the ones I mean – the ones who always push in front of you in the checkout queue or the ones who just can’t resist talking over you, AND they never listen to anyone but themselves. And boy, they don’t half think they’re right all the time. Moaning on about just how terrible you are and how they know best and would do things so much better than you. It’s enough to curdle the milk! But they’re the ignorant ones, right? They’re the ones who need to grow up. Let’s face […]
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Four Indoor Plants for Healthy Living
Four Indoor Plants for Healthy Living So many people are unaware of the benefits a house full of plants brings when it comes to mindful living. Besides the decorative and aesthetic appeal, there are dozens of hidden health benefits behind growing indoor plants. Here are some of my favorite physical and health benefits of indoor plants, with the research studies linked if you would like to read more. Reducing Stress (Source) Cleaner Air (NASA Clean Air Study) Higher productivity and focus in plant-filled work spaces (Source) Improves recovery for post-operative hospital patients (Source) Longer and healthier lives for women (Harvard […]
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How to Start a Vertical Garden
Growing your own plants is one of the best mindful practices to connect yourself with nature. Unfortunately, this can be difficult to achieve when we feel like we do not have the time, money or the means to do so. And yet, with everything in life, if you have the desire and the will to succeed, you will find a way to achieve it no matter what your available space or your budget. So how do you grow as many plants as you want while making the most of space? The answer: Vertical Wall Gardens. Hop onto the trend of […]
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Celebrating the Summer Solstice in the Northern Hemisphere
One month of the year that we all look forward to is June – warm weather, lighter evenings and hopefully, a long-awaited summer holiday if COVID and travel restrictions allow! But we love June in our house because It is also the month of the Summer Solstice – a ‘magical’ day called ‘the longest day of the year’ which officially marks the start of summer. Here’s the astronomy bit Sometimes, we humans can be a little ‘slow to catch on’. It was only in 1543, that the astronomer, Nicolaus Copernicus, explained his then ‘radical’ theory of the universe in which […]
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30 ways to celebrate International Friendship Day
If there is one thing this pandemic has shown us, it’s that we need our friends – not just the ones we know, but the ones we have yet to meet! As many of us were locked down over the last 18 months, (and some places of the world still are), we began to realise that it really is the little things that mean a lot – a hug, a genuine smile, a friendly pat on the back. These things matter because these are the things that really make us feel good – not our car, our house or our […]
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Simple ways to have fun with food this summer
Simple ways to have fun with food this summer As the famous song says: “Roll out those, lazy, hazy, crazy days of summer Those days of soda and pretzels and beer!” Hooray, summer has finally arrived here in the UK, and thermometer mercury levels are on the up faster than a third wave COVID graph! And somehow, through it all, we are all still looking forward to enjoying a cool beer after work as the nights get warm and balmy. And let’s face it, we could all do with a break, albeit another ‘staycation!’ Looking on the bright side, in […]
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