Why do bad things always seem to happen to you? Have you thought about your perspective? Learn how thinking things happen To Me or For Me makes a difference.
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How To Stay Positive In A Negative World
If you’ve been watching the news recently, you might think that the whole world is falling apart. You don’t have to look very far to be reminded that we have two major wars, many minor ones, trade wars, disputes amongst long-term allies, political instability and a general malaise in many parts of the world. With this perspective, the world can feel overwhelming, and keeping a positive outlook can seem like an uphill battle, particularly when bombarded with negative news. However, shifting our perspective can help us navigate challenges with more resilience and clarity which is how to stay positive in […]
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10 Tips On How To Love Yourself More
Need a bit of self-love and self-care? Are you feeling frazzled by the world you live in and that everyone just seems to put you down, even yourself? It’s time to STOP, breathe, give yourself some space and change your thoughts. Here are 10 tips on how to love yourself more and to get the love you need from the place it really matters – yourself! Why self-love matters Self-love is the foundation of a fulfilling and joyful life. When we truly love ourselves, we cultivate inner peace, confidence, and resilience. It allows us to set healthy boundaries, make empowered […]
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How To Say No And Still Feel Good About It
Think back over the last week – how many times have you said ‘yes’ to something that you wish you’d said ‘no’ to instead? Now think about the last month, and then the last year. Is there a pattern developing? In a world that constantly tells us what to believe, how to behave, and what success should look like, the ability to say ‘no’ is more than just setting a boundary -it’s an act of autonomy and self-respect which not only reinforces your own values and beliefs, but establishes you as a more self-aware and self-confident person. Too often, people […]
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How To Recognise And Overcome Unconscious Bias
Most of us like to think of ourselves as fair, open-minded people who are not prejudiced or discriminatory in any way. But the truth is, we all carry hidden prejudices – unconscious biases that subtly shape the way we see and interact with the world. These biases are not a reflection of bad intentions but rather a product of our upbringing, experiences, and the cultural norms we have been exposed to over time. However, it may now be time to overcome unconscious bias. If you’re committed to self-improvement and personal growth, recognising and addressing these biases is a powerful way […]
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Stop Trying To Be Perfect – Focus On Improving!
If you answered ‘yes’ to any of the above questions, then chances are, you are doing what most people on the planet do. This is to hold themselves back because they are afraid of not being ‘perfect’, forgetting that perfection doesn’t really exist. The real work is in the journey we take to improve ourselves, and that’s where the rewards lie too, not really in the outcome. The reason this is true is that once we arrive at what we might mistakenly call ‘perfection’, we quickly find that this new state is not enough and give ourselves new goals and […]
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How To Beat The January Blues
Beating the January Blues: A Comprehensive Guide As the festive decorations come down and the excitement of the holiday period fades, many people find themselves facing the “January blues.” This phenomenon, characterised by feelings of melancholy and low energy, is common during the first month of the year. The combination of colder weather, shorter days, and the return to routine after a period of celebration can contribute to a sense of gloom. However, there are several effective strategies to help beat the January blues and start the year on a positive note. Below are a few simple but effective ways […]
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Hope For 2025: trust in the grace of humanity
Happy New Year to all my friends near and far, known and as yet, unknown. Let’s make it a year of hope and love. Here is a little video and poem that I created to remind us that every day is a new day to choose thoughts for our highest good and the highest good of all. Enjoy. Hope for 2025 When I look out at the world in twenty twenty-fiveWhat can I see that will keep dreams alive?There’s war and disasters and millions displacedAnd it’s easy to feel that all love’s been erasedBut I understand that there’s lots more […]
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Make today count for something amazing
Today is a new day. How are you going to make today count? The sun has risen again shedding new light on your life and any issues you are currently facing. This is fantastic because it gives you the opportunity to make today count in a way that you have not done so to date. Make today count with new beginnings It’s easy sometimes to get caught up with the way the world and your part in it is going and to carry this through from one day to the next. However, if you can start afresh every day instead […]
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How to deal with rude people
Rude people! Don’t you just love them? Wouldn’t you just love to know how to deal with rude people? You know the ones I mean – the ones who always push in front of you in the checkout queue or the ones who just can’t resist talking over you, AND they never listen to anyone but themselves. And boy, they don’t half think they’re right all the time. Moaning on about just how terrible you are and how they know best and would do things so much better than you. It’s enough to curdle the milk! But they’re the ignorant […]
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