Need a bit of self-love and self-care? Are you feeling frazzled by the world you live in and that everyone just seems to put you down, even yourself? It’s time to STOP, breathe, give yourself some space and change your thoughts. Here are 10 tips on how to love yourself more and to get the love you need from the place it really matters – yourself! Why self-love matters Self-love is the foundation of a fulfilling and joyful life. When we truly love ourselves, we cultivate inner peace, confidence, and resilience. It allows us to set healthy boundaries, make empowered […]
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How To Celebrate International Women’s Day 2025
International Women’s Day (IWD) is a day that everyone in the world can celebrate, whether you are a woman or not. It’s marked on March 8th each year and is the perfect opportunity to celebrate and recognise the many achievements of women across the world. It’s also a call to action in the fight for gender equality. This year’s theme is “Accelerate Action”, emphasising the need for swift and decisive steps to achieve gender parity. But it’s not all about the gender pay gap that we in the West often equate with women’s rights. It’s hard to believe but in […]
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What Are The Languages Of Love Beyond Chapman’s 5 Love Languages?
Love is one of the most profound forces in our lives and I would say that it is the underlying make-up of the universe itself. Love is transformative, and healing, and can range from being deeply personal to a love that encompasses all things. While we all experience love in some form or another, how we give and receive it can vary greatly between couples, individuals and even parents and children. Gary Chapman’s The 5 Love Languages: The Secret to Love That Lasts, published in 1992, provided a framework to help people understand how love is expressed. It aimed to […]
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Style Inspirations For Women: 12 Ways To Update Your Look
As people age, whether transitioning from your teens to your 20s, or your 40s to your 50s, your personal style will evolve, and so should your wardrobe. Updating your clothes and accessories is an exciting opportunity to embrace new trends and update your look to reflect the woman you have now become. However, it’s also important to stay true to your authentic self, so that you remain confident and empowered by the clothes you wear and the signals you give off. But that doesn’t mean sticking to the faithful old favourites. Quite the opposite and in this article on style […]
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