Gratitude plays a bigger role in spiritual practice than most people realise. I’ve seen in my own life, and with others on their spiritual paths, that being thankful can truly change the way I feel, handle challenges, and grow as a person. When I actively weave gratitude into my spiritual routine, (which I do every day by the way), everything feels lighter, more meaningful, and connected. In this article, I’m going to share my insights and practical advice on the amazing power of gratitude in spiritual practice, why it matters, how to begin, and what to expect as benefits along […]
Continue readingCategory Archives: Processes
How To Declutter Your Home And Clear Your Mind
Our brains thrive in order, and when our surroundings are chaotic, we experience mental overload. It’s clearly time to declutter your home and clear your mind.
Continue reading
Holding Steady: How To Navigate Worrying Times
How to navigate worrying times? It’s a question that applies to all of us at some point. We all have times when the world feels heavy or when our experience of our own world feels particularly negative or worrying. Maybe it’s a personal storm you’re navigating. Maybe it’s the collective uncertainty we’re all breathing in and dealing with right now. Or maybe it’s just a quiet, aching sense that something, somewhere, isn’t quite right. In these moments, it’s easy to spiral. Our worries love to grab the steering wheel of life when times feel uncertain. But here’s the truth: YOU […]
Continue reading
Starting Breathwork: Learn To Breathe Again!
Breathing – we all do it no matter what our age, religion, gender or culture! It’s truly the vital thing that gives us life. We can survive for approximately 3 weeks without food before we really start feeling the effects, 3 days without water and about 3 minutes without breathing! Breathing is truly our life-giving power and yet so many of us don’t give it any thought at all. Starting breathwork is a great way to add to your meditation practice above and beyond just closing your eyes and clearing your mind. In this article, you’ll learn about the benefits […]
Continue reading
To Me Or For Me? How to think better thoughts
Why do bad things always seem to happen to you? Have you thought about your perspective? Learn how thinking things happen To Me or For Me makes a difference.
Continue reading
How To Stay Positive In A Negative World
If you’ve been watching the news recently, you might think that the whole world is falling apart. You don’t have to look very far to be reminded that we have two major wars, many minor ones, trade wars, disputes amongst long-term allies, political instability and a general malaise in many parts of the world. With this perspective, the world can feel overwhelming, and keeping a positive outlook can seem like an uphill battle, particularly when bombarded with negative news. However, shifting our perspective can help us navigate challenges with more resilience and clarity which is how to stay positive in […]
Continue reading
10 Tips On How To Love Yourself More
Need a bit of self-love and self-care? Are you feeling frazzled by the world you live in and that everyone just seems to put you down, even yourself? It’s time to STOP, breathe, give yourself some space and change your thoughts. Here are 10 tips on how to love yourself more and to get the love you need from the place it really matters – yourself! Why self-love matters Self-love is the foundation of a fulfilling and joyful life. When we truly love ourselves, we cultivate inner peace, confidence, and resilience. It allows us to set healthy boundaries, make empowered […]
Continue reading
How To Say No And Still Feel Good About It
Think back over the last week – how many times have you said ‘yes’ to something that you wish you’d said ‘no’ to instead? Now think about the last month, and then the last year. Is there a pattern developing? In a world that constantly tells us what to believe, how to behave, and what success should look like, the ability to say ‘no’ is more than just setting a boundary -it’s an act of autonomy and self-respect which not only reinforces your own values and beliefs, but establishes you as a more self-aware and self-confident person. Too often, people […]
Continue reading
How To Recognise And Overcome Unconscious Bias
Most of us like to think of ourselves as fair, open-minded people who are not prejudiced or discriminatory in any way. But the truth is, we all carry hidden prejudices – unconscious biases that subtly shape the way we see and interact with the world. These biases are not a reflection of bad intentions but rather a product of our upbringing, experiences, and the cultural norms we have been exposed to over time. However, it may now be time to overcome unconscious bias. If you’re committed to self-improvement and personal growth, recognising and addressing these biases is a powerful way […]
Continue reading
What Are The Languages Of Love Beyond Chapman’s 5 Love Languages?
Love is one of the most profound forces in our lives and I would say that it is the underlying make-up of the universe itself. Love is transformative, and healing, and can range from being deeply personal to a love that encompasses all things. While we all experience love in some form or another, how we give and receive it can vary greatly between couples, individuals and even parents and children. Gary Chapman’s The 5 Love Languages: The Secret to Love That Lasts, published in 1992, provided a framework to help people understand how love is expressed. It aimed to […]
Continue reading