Self-care can seem like just another buzzword, but it’s actually crucial for maintaining your own happiness and creating a balanced life. When we talk about self-care, it’s not just about taking bubble baths or indulging in an extra slice of cake, although those can be part of it. I especially love those two. Self-care practices are about doing things that help YOU look after your body, mind, and soul just a little bit more. In this article, we will discuss 20 easy self-care practices anyone can do, regardless of age, budget and location. So, go on, give yourself a little […]
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Yoga Nidra For Beginners
Yoga Nidra for Beginners Yoga Nidra, also known as “yogic sleep,” is a powerful meditation and relaxation technique that has been practised for thousands of years. It involves entering a state of conscious relaxation that lies between wakefulness and sleep, allowing you to access deeper states of awareness and healing. In this article on Yoga Nidra for beginners, we will explore its origins, benefits, and a step by step method for you to practice. Enjoy the experience. Origins of Yoga Nidra Yoga Nidra has its roots in ancient Indian traditions and scriptures, including the Upanishads and Tantras. Swami Satyananda Saraswati, […]
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Yoga for Beginners Over 50: How to Start Practicing
If you are here, you want to start practicing yoga, but chances are you may still feel hesitant to do it. Completely understandable! Here in the West, we see pictures of yogis who are fit and young all the time. And this makes people believe that that is how you need to look to practice yoga. But if you are looking for beginners over 50, then this article will show you how you can start practicing. If you hear yourself say, “I don’t think I can do that. Maybe yoga isn’t for me”, then throw that belief out the window. […]
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