Rude people! Don’t you just love them? Wouldn’t you just love to know how to deal with rude people? You know the ones I mean – the ones who always push in front of you in the checkout queue or the ones who just can’t resist talking over you, AND they never listen to anyone but themselves. And boy, they don’t half think they’re right all the time. Moaning on about just how terrible you are and how they know best and would do things so much better than you. It’s enough to curdle the milk! But they’re the ignorant […]
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Yoga for Beginners Over 50: How to Start Practising
If you are here, you want to start practising yoga, but chances are you may still feel hesitant to do it. Completely understandable! Here in the West, we see pictures of yogis who are fit and young all the time. And this makes people believe that that is how you need to look to practice yoga. But if you are looking for yoga for beginners over 50, then this article will show you how you can start practising. If you hear yourself say, “I don’t think I can do that. Maybe yoga isn’t for me”, then throw that belief out […]
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How to let go of stress and go with the flow: 10 top tips
Are you always trying to swim upstream? Does everything you look at feel like a struggle to you? Are you working too hard for too little reward? Read on to find out how to let go of stress and go with the flow. Tired of the daily grind? If you answered ‘yes’ to most of these questions, then you have probably fallen into the trap of most people, which is thinking they can FORCE things to happen instead of letting the stress go, letting the inspiration flow and letting your universal energy lead you in the right direction. But don’t worry […]
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Who am I? The first and most important question of all
Who am I? The question “who am I?” is the first and probably the most important question in the universe. After all, it is the question that started it all – when consciousness became self-aware and pondered on possibilities. It begs an answer starting “I am…”, and then leaves the rest as a blank canvas on which we carve our unique experience in search of the answer. I am … what? In order to answer this question, the consciousness became the creator and set about finding out, and we humans, (as projections of source energy and spiritual beings in human […]
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Top 5 tips to creating your own Happy New Year
Happy New Year! We all say it at this time of year, but this blog will not be my usual “Happy New Year one and all” that often gets churned out although I’m positive there will be a lot of those emails to read in the next few hours. No, this is not about wishing you a Happy New Year, but about how YOU can MAKE this your own Happy New Year. Want some tips for creating your own Happy New Year? Read on. And it does come from my heart, with love to you. What I really want to remind you […]
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How to be the change you want to see: 4 steps to success
This article will show you how to be the change you want to see so that it will be easier for you to manifest whatever you desire. There are many things I would like to attract into my life of a daily basis: money, friends, happy relationships, stress-free journeys, parking spaces, a healthy body. Some of these things I have been successful in attracting, and some of them are still eluding me, even as I blog about the law of attraction and how to manifest things. Yes, I’m human I guess, and I don’t get it right all the time. […]
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Beginner’s Guide To Meditation And Its Benefits
Meditation is something that everyone can do, at most times of the day and it can have a wonderful effect not only on your mental health but also on your physical health as well. There are many benefits to meditation which have been recognised by researchers over the years. When we are stressed for example, our bodies go into the classic ‘fight or flight’ mode and there is an increase in hormones such as cortisol, adrenaline (aka epinephrine) and noradrenaline. These raised hormone levels can affect heart rate and blood pressure putting the body into a state or ‘stress’. This […]
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Consistency is the Key to Success: Top 10 Tips For Being Consistent
Many people want to be successful in different areas of their life. It could be with a career or a relationship, with money or with a hobby such as golf, tennis or dancing. They set out to ‘get all the gear’ they need to help them feel the part, dress smartly for their job or buy the most fashionable gym gear as they set about reaching their goal and want the key to success. But weeks later, when they have neither gained the promotion they sought, or achieved the body of their dreams, they revert back to old habits of […]
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