Most of us like to think of ourselves as fair, open-minded people who are not prejudiced or discriminatory in any way. But the truth is, we all carry hidden prejudices – unconscious biases that subtly shape the way we see and interact with the world. These biases are not a reflection of bad intentions but rather a product of our upbringing, experiences, and the cultural norms we have been exposed to over time. However, it may now be time to overcome unconscious bias. If you’re committed to self-improvement and personal growth, recognising and addressing these biases is a powerful way […]
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Stop Trying To Be Perfect – Focus On Improving!
If you answered ‘yes’ to any of the above questions, then chances are, you are doing what most people on the planet do. This is to hold themselves back because they are afraid of not being ‘perfect’, forgetting that perfection doesn’t really exist. The real work is in the journey we take to improve ourselves, and that’s where the rewards lie too, not really in the outcome. The reason this is true is that once we arrive at what we might mistakenly call ‘perfection’, we quickly find that this new state is not enough and give ourselves new goals and […]
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What Are The Languages Of Love Beyond Chapman’s 5 Love Languages?
Love is one of the most profound forces in our lives and I would say that it is the underlying make-up of the universe itself. Love is transformative, and healing, and can range from being deeply personal to a love that encompasses all things. While we all experience love in some form or another, how we give and receive it can vary greatly between couples, individuals and even parents and children. Gary Chapman’s The 5 Love Languages: The Secret to Love That Lasts, published in 1992, provided a framework to help people understand how love is expressed. It aimed to […]
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The NLP Model Of The World
Have you ever wondered why people see the same situation in completely different ways? Why one person might feel excited about an opportunity, while another feels overwhelmed? The answer lies in the way that we perceive things around us. This can be explained by a concept known as the “NLP Model of the World.” This powerful concept helps us understand how we each interpret reality in our own unique way. Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between neurological processes, language, and behavioural patterns learned through experience. It provides techniques to help people reprogram their thoughts […]
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Benefits Of Reducing Stress: Healing Body, Mind, And Soul
Stress is a natural response to challenging situations and we have been living with stress since we first learned to walk! Our bodies need a certain level of stress to protect us in challenging situations. They react to stress by releasing hormones such as adrenaline and cortisol, which prepare us to face a threat. This is often termed the “fight, flight or freeze” response and is crucial for survival to get us out of those sticky situations. However, if our stress levels are too high for too long, then this response can have a detrimental effect and can become harmful […]
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How To Trust Your Intuition: A Guide To Unlocking Your Inner Wisdom
Have you ever had a gut feeling about something and later realised that your feeling was right? Or been driving down the road and something told you to turn left instead of right and later you found out you’d avoided a pile-up? Intuition is that subtle inner voice that guides us, yet many of us struggle to trust it. Learning to trust your intuition can lead to better decision-making, and a deeper connection with yourself. It can help you align with your life’s purpose. In this article, we will explore what intuition is, how to develop it, and how to […]
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Manifestation Techniques: Unlocking Your Power To Create Your Reality
Manifestation is the idea that we can all bring our desires into reality through focused intention, belief, and action and helping you to manifest the life you really want is the purpose of this entire website. From ancient spiritual traditions to modern personal development methodologies, manifestation techniques have evolved. There are now several manifestation techniques that offer practical tools for anyone seeking to harness the power of their thoughts and energy. Below, we explore some of the most effective manifestation techniques, the pioneers who developed or popularised them, and how you can use them in your own daily life. The […]
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20 Easy Self-Care Practices Anyone Can Do
Self-care can seem like just another buzzword, but it’s actually crucial for maintaining your own happiness and creating a balanced life. When we talk about self-care, it’s not just about taking bubble baths or indulging in an extra slice of cake, although those can be part of it. I especially love those two. Self-care practices are about doing things that help YOU look after your body, mind, and soul just a little bit more. In this article, we will discuss 20 easy self-care practices anyone can do, regardless of age, budget and location. So, go on, give yourself a little […]
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How To Set Goals You’ll Actually Achieve
Have you ever set goals you’ll actually achieve? Setting goals isn’t just an over-stressed strategy tossed around by self-help gurus to sell products or their coaching services. It’s a serious game-changer for anyone looking to make positive and demonstrable strides in their life, whether it’s your career, relationships, health or financial status, setting goals can really help. If you don’t believe me, look around at the people you know – which ones seem to achieve more? You’ll probably find that it’s the people who are organised, focused and set themselves some goals. Or more specifically, people who have set goals […]
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How To Beat The January Blues
Beating the January Blues: A Comprehensive Guide As the festive decorations come down and the excitement of the holiday period fades, many people find themselves facing the “January blues.” This phenomenon, characterised by feelings of melancholy and low energy, is common during the first month of the year. The combination of colder weather, shorter days, and the return to routine after a period of celebration can contribute to a sense of gloom. However, there are several effective strategies to help beat the January blues and start the year on a positive note. Below are a few simple but effective ways […]
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